Welcome
Timetable
Useful links

Useful Links

Please read and agree to the Terms & Conditions, Disclaimer and Safety information.

Please book a clarity call with Emily if you feel you need help navigating what content and services would be appropriate for you.

Download Zoom

Livestreamed via zoom
Make sure to set up your free account before your first class.

WhatsApp Community

Join the WhatsApp group for peers support, quick notifications for class news as well as monthly missions, recipe sharing and events.

Book your clarity call

You get 2 x clarity calls per year to help you get some clarity on your goals and keep you on track.

Safety Information

Please read important safety information to ensure this programme is used effectively & safely.
Join our live classes to help keep you motivated and progressing along our current programme.
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Livestream Timetable

Stronger YOU
Monday 6pm

45 minute Strength & mobility class, utilising resistance bands, Pilates balls and free weights. 

20 min Interval Training
Wednesday 6.30am

20 minute interval training with kettlebells or dumbbells- finished with a couple minutes of breathwork to start your day right

Stronger YOU
Thursday 6pm

45 minute Strength & mobility class, utilising resistance bands, Pilates balls and free weights. 
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Plus+ Membership

Hey! Welcome to your Plus+ membership area.

We hope to see you at the live classes!

Go to the    timetable tab to join, no need to book ahead. 

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IMPORTANT info

Our current Programme is Stronger Bones

Join live Mon & Thurs or On-demand below

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