Be Lively Club
Online health and wellbeing club that supports your physical & mental fitness
with activities such as fitness classes, expert webinars and connecting with like minded people.
Join live or watch on-demand
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How it works?
With a growing community of health & wellness enthusiasts showcasing their expertise and passions, let's kickstart your journey by registering for a 7 day trial of our Plus+ Membership for FREE.
This includes all the premium features such as Live fitness classes, on-demand library and monthly expert Q&As with Emily our Founder and our resident Dietitian.
Once you've successfully registered, explore the club's growing content. You can look out for live events or you have the flexibility of catching up on talks and classes at your own pace through our on-demand library including videos, audios and articles.
Once your free trial ends then you still have access to the basic club features and you can upgrade to the Plus+ membership at anytime.
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What's included?
Engaging Online Exercise Classes
Access to 3 x Live Classes per week. To help keep you motivated to maintain strength & flexibility and there's no need to book.
Catch-up On-demand
A growing library of on-demand education & exercise videos for all levels, abilities and time available
Expert Talks
Collaboration is key and we have some of the best speakers, health enthusiasts and members sharing subjects that they are passionate about.
Clarity Call with Nurse
2 x 30 minute call with Emily to discuss some quick wins and set meaningful goals that align with your values and current situation.
Friendly WhatsApp Community
Access to a friendly and supportive WhatsApp Community to help keep you connected and part of a team.
Discounts on 1-1 services
10% discounts on 1-1 appointments either face-to-face or virtual.
What my clients have to say
"Working with Emily following many years of living with cancer has had such a positive impact on my physical and mental wellbeing. Emily has taught me how to exercise safely, given me the tools and resources to find acceptance and have a more positive relationship with myself. An amazing body coach who is highly qualified in health , physical training and overall well-being and importantly, really cares about people. Highly recommended."
Jane
"I can’t speak highly enough of Emily’s classes and her approach to “exercise as medicine”. Having had the year from hell, struggling with recovering from breast cancer and a brain tumour, I can honestly say that it was Emily’s wonderful classes that kept me going! As well as a friendly and inclusive atmosphere in the sessions, Emily really goes the extra mile to help with, not only your physical, but also your mental health. Also, as a busy mum, I love the convenience of the on-demand service. I often can’t make evening classes, but find I can still fit them in after the school run, which is fantastic and makes membership really great value for money!"
Deb
"I have been tuning in to Emily for quite a few months now, starting during lockdown. Her zoom classes are fun, easy to follow & the fact that she provides alternatives for all exercises, can be accessed by all abilities from beginner to advanced. She, and the group in general, are hugely welcoming and makes everyone feel at ease. She frequently requests & listens to feedback from her clients and if appropriate, will cater to it."
Allison
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Frequently asked questions
How do I pay?
After your FREE trial you will be prompted to put your card details in. Membership is paid via a monthly direct debit which will be debited from your account on the same day each month from when you set up your membership.
How do I access the live sessions?
All classes are presented via Zoom. There is a direct link on the course homepage, or I can email you the zoom link via email if you would prefer.
How do I access the on-demand videos and resources?
Once you set up your membership, you will FULL access to the Be Lively Club where you will be allocated unlimited access to the on-demand videos and resources. All you need to do is sign in and go to the Be Lively Club. Emily our founder has an extensive array of strength classes and the wellbeing content is being built up on a daily basis with live webinars every week!
Are these classes suitable for people with physical limitations?
Yes, there are modifications for all exercises and you are encouraged to go at your own pace. I work with people from 30-80years old and some with significant bone disease or long-term conditions such as cancer, arthritis and diabetes. Workouts are also pelvic floor and core friendly as I teach you good lifting technique and breathing mechanics.
What equipment do I need?
Many exercsises can be done with minimal equipment or items from around your home, but we do regularly use Dumbbells, a resistance band and pilates ball. I can support you with this on sign up.
What is a clarity call and how do I access them?
Clarity calls are designed for personalised discussions about your goals and adapting exercises to accommodate changing health or injuries. Here are the details:
- Purpose: Discuss your goals and explore exercise adaptations.
- Eligibility: 2 x 30-minute clarity calls every 12 months.
- Additional Calls: Available for purchase if needed.
- Booking: Easily schedule calls via the course home page.
Important Note:
- Unused calls within a 12-month period cannot be carried over to the following year.
What if I can't afford the membership?
We are committed to making our services accessible to all, especially those facing financial challenges. Our Pay-What-You-Can-Afford membership ensures that everyone can be a part of our community, fostering support and inclusivity.
Membership Details:
- Minimum membership fee: £9.99 per month.
- No questions asked; you determine the amount you can afford.
How to Join:
1. Email us at hello@belively.co.uk with the membership fee you can afford.
2. We will promptly send you a voucher to use at checkout
Existing Members:
- If your financial situation changes, you can request a membership fee adjustment (reduction or increase).
- Our community operates on trust and honesty.
At Be Lively, we believe in supporting each other, creating a thriving and caring community, regardless of your financial circumstances.
Can I cancel my membership at any time?
Of course! It will be sad to see you go but you can cancel at any time. As long as you cancel before your subscription is processed. You will then have access till the end of the month that your remaining subscription is paid for.
Be Lively. Feel Lively
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