A big variety of articles and resources.

Discover how to enhance your workouts with compassionate exercise modification. Learn the benefits of adjusting exercises to fit your unique needs, prevent injuries, and stay consistent. This post provides practical tips and examples for modifying common exercises and building a fitness routine that prioritises your well-being and long-term success. Embrace a mindset of self-care and make your fitness journey enjoyable and sustainable.

Discover the power of strength training during pregnancy in my latest blog post, inspired by the upcoming Calm Mumma’s Pregnancy Wellbeing Retreat. Delve into the importance of nurturing both your physical health and mental wellbeing as you prepare for the arrival of your little one. Learn how strength training can support pregnancy health, prepare you for labour and delivery, enhance postpartum recovery, and boost your overall sense of wellbeing. Join us as we explore the unique offerings of the retreat, designed to empower expectant mothers with knowledge, tools, and experiences to navigate this beautiful yet demanding journey with confidence and calm. Don't miss out on this opportunity to invest in yourself and your baby. Read more and reserve your spot today!

In this insightful blog post, we explore the often-overlooked aspects of life after cancer diagnosis. From the physical toll of treatment to the emotional and psychological challenges, we delve into the long-term effects that many individuals face. Discover how survivors can navigate these obstacles, find support, and reclaim their lives post-diagnosis. With a focus on holistic well-being and the role of exercise in long-term management, this blog offers hope and guidance for those affected by cancer.

Discover practical strategies to combat muscle loss during menopause in this insightful blog post. From understanding hormonal changes to prioritising strength training and nutrition, empower yourself or a loved one to navigate menopause with resilience and vitality.