Redefining Pelvic Health & Wellbeing

At Be Lively, we believe that no woman should accept pelvic floor dysfunction as a normal part of life. Our mission is to empower women to reclaim their health and well-being through informed, compassionate, and effective solutions. We are dedicated to providing the knowledge and tools necessary to address and overcome these challenges, ensuring that every woman can live a their life fully and confidently. 

Pregnancy
Recovery

Pregnancy and childbirth can have a profound effect on your pelvic health. I offer tailored programs to assist you in recovering strength and function, addressing issues such as pelvic floor weakness, urinary incontinence, and more.

Menopause Management

Menopause is a significant life transition that can bring about various changes in your body. My clinic provides guidance and therapies to manage symptoms like vaginal dryness, hot flushes, fatigue and pelvic discomfort, helping you navigate this phase with confidence.

Cancer
Support

I understand the physical and emotional challenges that cancer treatment can present for women. I work alongside your medical team to provide holistic care, addressing pelvic health concerns during and after cancer treatment.

Scar
Therapy

Experience scar therapy post-surgery, radiotherapy & trauma. Helping you reclaim function, comfort, and confidence in your journey to recovery. No matter how old your scar, the Restore scar therapy method can have a huge impact but the earlier you start the better.
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TOP TEN HABITS TO AVOID FOR A HEALTHY PELVIC FLOOR

In this FREE eBook you will learn the top 10 habits that contribute to pelvic health symptoms and lay the foundations to a stronger and more resilient you

Online & Face-to-face appointments

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Initial Pelvic Floor Assessment

Your appointment is all about you and your unique needs. You have the option to have a face-to-face appointment or virtual appointment. I can liaise with a local pelvic health practitioner closer to you if you need an internal pelvic floor assessment

75-90 mins- £109
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Follow-up 

Appointment to reassess your pelvic floor/symptoms and progress your rehabilitation. We generally meet 2 week after initial assessment and then at an interval tailored to your needs.


60 mins- £89
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Scar Therapy Assessment & Treatment

Scars Therapy using the Restore Scar method is a holistic approach that helps to improve the appearance, sensation and function of your scars and surrounding tissues. With support with your emotional wellbeing, scar therapy can really help to process the physical and emotional trauma associated with your scar.

Initial Assessment & Treatment- £99
Follow-up Treatments- £69
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Rebuild after Cancer

With Emily, specialist Cancer Rehab and Women's Health & Fitness Coach to teach you how to exercise safely and begin rebuilding the foundations for both physical and emotional strength. Your exercise journey has to start with you trusting your body again. 
We can work together face-to-face or online with a bespoke exercise programme and 1-1 support from me. 
Book a free discovery call now 
Consultations start from £99

I'll be in your pocket every step of the way

Client app that supports your rehab with exercise programmes, education and direct messages to me for ongoing support between sessions.
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Achieve your goals with your tribe

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How We Improve Your Pelvic and Core Health

I am dedicated to enhancing your pelvic and core health. We do this through a personalised approach that includes:

Pelvic Floor Awareness: I'll help you develop a deeper understanding of your pelvic floor and how it influences your overall health.

Improved Breathing Mechanics: Learn the secrets of optimal breathing techniques for better physical and mental well-being.

Effective Movement Techniques: I'll guide you in incorporating functional movements that support your pelvic and core health.

Setting Goals for Your Journey: Together, we'll establish both short-term and long-term goals to monitor your progress and ensure you're on track for success.

Summary Letter and Recommendations: When needed, I can provide you with a comprehensive summary letter, including our findings and personalised recommendations for suitable treatments or referrals to your GP. Your health is my priority, and I'm here to support you every step of the way.

Ready to Transform Your Pelvic Health?

The path to a healthier, happier you begins here.

Don't wait any longer to prioritise your pelvic health.

With our Pelvic Health MOTS, you're not alone on this journey to well-being.

Contact me today and take the first step toward a healthier, more vibrant you. Your pelvic health is worth it, and so are you!
Testimonials

What my customers say

I approached Emily for help after I had been lifting weights for a year. The heavier I was lifting, the more issues I was experiencing. Emily truly listened and understood and was able to tailor a plan to meet my specific needs. She worked together with my coach, to improve my knowledge and awareness, I was given specific exercises to work on alongside reduced loading in my PT sessions. I was surprised at how quickly my symptoms improved but the knowledge and her guidance has been invaluable. I've now achieved a new PR without a second thought to the symptoms I previously experienced. I couldn't be happier.
Vicky
Working with Emily following many years of living with a cancer has had such a positive impact on my physical and mental well-being. Emily has taught me how to exercise safely, given me the tools and resources to find acceptance and have a more positive relationship with myself. An amazing body coach who is highly qualified in health , physical training and overall well-being and importantly, really cares about people. Highly recommended.
Jane
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