Discover your path to success with small group pelvic rehab

Are you struggling to find time for fitness or home exercise programmes from your therapist in your busy schedule? Our Power30 sessions are the perfect solution!

Here’s why 30-minute workouts are ideal for busy women:
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The benefits of small group pelvic rehab

Quick & Effective

Fit a powerful workout into your day in just 30 minutes!

Boost Energy Levels

Short, intense workouts can increase your energy and reduce fatigue.

Affordable

Small group training means you can share the session and my time, driving the cost down 

Flexibility

Easily squeeze sessions into your morning, lunch break, or evening routine.

Stay Consistent

30-minute sessions are easier to commit to, helping you stay on track with your fitness goals.

Tailored Sessions

I’ll help you improve your strength and pelvic floor function, ensuring every session is tailored to your needs.
Join our community of strong, empowered women and experience the benefits of Power30!
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How does it work

  • Schedule your initial women's health consultation for £50 (usually £109)
  • Create a bespoke plan for you to adapt your Power30 sessions
  • Book your sessions to suit your schedule 
  • Support and advice on lifestyle changes to support rehab
Monthly membership is £69
*Minimum 3 month commitment

What to expect from the initial consultation

- 01

Health History Review

We’ll discuss your medical history, current health status, and any specific concerns or goals you have.
- 02

Pelvic Floor Evaluation

A detailed assessment of your pelvic floor function to understand your unique needs and challenges.
- 03

Lifestyle Analysis

We’ll look at your daily routines, diet, stress levels, and sleep patterns to get a holistic view of your health.
- 04

Fitness Goals

Understanding your fitness aspirations, whether it’s building strength, improving pelvic floor function, weight management, or overall wellness.

Online convenience

Enjoy the comfort and privacy of an online consultation from your home.

Confidential

All your information is handled with the utmost confidentiality and care.
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Who is it for?

  • Post-partum
    Post-surgery
    Incontinence
    Prolapse
    Pelvic Pain
    Osteopenia/porosis
    Peri/Post-Menopause

What our clients say

I am so glad I saw a flyer for Emily's pelvic health clinic. She has helped me understand what my body needs and spoiler alert it is not more Kegel exercises. Emily adopts a holistic approach and is kind, caring and enthusiastic about what she does. Thank you Emily!
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